Last November, I had the opportunity to check out Noom to see if it was a good fit for me. This opportunity was extended to me gratis with the idea that I might like it enough to promote, so I have not paid for a membership. I am in fact able to use affiliate links for Noom to monetize conversions (sign-ups) but I am not for reasons that will become evident.
Starting over a year before that, I had decided to stop assuming that I could ride the coattails of my metabolism forever and made some lifestyle changes to better suit my health and my sedentary career.
People who know me are going to read that and have a stroke. STOP! Breathe.
I work 50+ hours a week and I sit for practically all of it. This, for me, is not about weight loss. This is about making healthier choices so my body does the thing better, for a longer time. I can binge 1500 calories of Reese’s cups in a sitting or I can try to consider my nutritional needs.
I don’t diet. I don’t believe in, “dieting,” because they imply a temporary adjustment is going to cultivate lasting change. This is not reason; it is folly. I’d been managing by my own reason using an if-it-fits-your-macros or IIFYM approach based on my activity level, goals, and needs. When I encountered Noom and found that they are not about that, ‘diet,’ life, I figured – oh, what the hell.
So I took them up on it and tried Noom to see if it was worth it.
What is Noom?
Let’s start with their mission statement:
Help people everywhere lead healthier lives through behavior change.
Okay, this resonates. But what IS it? Realistically, Noom is an accountability tool that helps establish and promote healthier behaviors through a series of positive reinforcement. It IS NOT a diet or fitness program, though they do now offer meal and workout plans for an additional fee over their base cost.
tl;dr?
It isn’t for me. BUT that doesn’t mean its bad.
Why Noom isn’t a Good Fit for Me
There are two big reasons and two small reasons; read more to see why.
Read more