
Do you drink enough water? I can relate – I don’t. After my doctor told me that I need to scale back my caffeine intake last April (FML), I’ve been trying. While I’ve succeeded in managing my caffeine intake, I am trying to balance things out by being better about drinking water.
Not unlike using a fountain to entice cats to drink, tricking myself to drink more water is a good strategy.
For example, before I drink coffee in the morning, I try to down 16 fl oz of water first. I don’t always succeed, but it sets me up on a good note before I start screwing myself over with diuretic coffee.
I managed to get myself to actually crave water. Just water. (I still adore exciting water. I just have to marvel at actually wanting still water; I thought it was an impossibility for me.)
Why Drink More Water?
You’ll probably feel better if you drink more water – in the same way that regular exercise, once you get past the discomfort of starting anew, will. This and last winter have really started to make me notice the waning resilience of my skin.
I simply don’t retain hydration like I did: